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Fitness

America’s 2025 Fitness Playbook: Strength, Steps, and Sustainable Routines

The most effective U.S. fitness approach for 2025 combines progressive strength training, steady daily steps, and tech-enabled consistency—tailored to longevity rather than quick fixes.

by Thinkers Folk
Oct 26, 2025

Fitness

America’s 2025 Fitness Playbook: Strength, Steps, and Sustainable Routines

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